Wednesday, 30 September 2015

Tomato as a Super Food and Its Benefits

Many enjoy using the tomato in there meals already because it is delicious and it can be used many different ways. Tomato sauce and ketchup are probably the two you use the most. This article will help you understand why tomatoes are one of the smartest foods you can add to your favorite dishes.
A look at the worlds healthiest foods, you will quickly see the tomato sits near the top. Most people think that they are a vegetable because they are usually made like other vegetables, however, it is actually a citrus fruit.

Tomato Benefits:

We should all be consuming more antioxidants because they supercharge our immune system, prevent aging and cure cancer. Lycopene easily makes the cut as one of the most important antioxidants and plays a big part in helping you to fight off heart disease. Good news, tomatoes have more of it than any other food. Some other reasons to eat this fruit include: Good source of vitamin C to help fight against diabetes and help prevent DNA damage. B vitamins 1,3 and 6. Minerals like Calcium and Iron. High in potassium which helps regulate your blood sugar. Tomatoes help keep your blood vessels flexible and your bones healthy. Notice younger, healthier looking skin because Lycopene helps produce collagen. This will also protect you from getting sunburn. Some additional benefits: Helps to relieve your stress and can even stop headaches.

Tomatoes are a super food. Very low in calories, tomatoes only have 18 calories in a 100g serving. The average medium size tomato is about 115g. Low in fat and absolutely no cholesterol, tomatoes keep your heart healthy.

Men have something extra to gain when eating tomatoes. Studies show that when eating a high Lycopene diet, the risk of getting prostate cancer drops 30%. Some studies show the risk dropping almost in half. Lycopene has also been known to battle against pancreatic, stomach, and lung cancer. It is true, most foods are healthier when you eat them uncooked, however, tomatoes evaporate a lot of water when you cook them and the Lycopene becomes more concentrated. Also, organic tomatoes have higher lycopene than those that are not grown organically.

Your convinced. Tomatoes are a great choice. But how do you pick a good one? Let your eyes choose for you. The brighter and more colorful it looks, the better it is for you. This is because the lycopene that tomatoes contain, is what gives them their red color. If you want to choose the healthiest tomatoes at the store choose only those that are firm and have no wrinkles or bruises.

With almost 8000 types of tomatoes to choose from and colors like red, yellow or green, chances are you can find one you will enjoy in your daily cuisine.


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