Red bell peppers are very versatile. You can eat them raw, alone or with a dip. You can slice them up, cook them a little, and put them on the side of almost any meal or add them to a stir fry. This article outlines 4 healthy reasons you should add red bell pepper to your diet.
Red Bell Pepper Benefits:
1. Vitamin A
Red bell peppers are a good source of vitamin A. Vitamin A is essential to eye health. It helps your eyes to adjust to light when you come inside from outdoors. Vitamin A also helps to keep the intestines, lungs, and throat healthy.
2. Vitamin C
One red pepper contains more vitamin C than an orange does. That’s a lot of vitamin C, but you don’t have to worry because vitamin C is water-soluble. That means that whatever your body doesn’t need will be released when you urinate. Vitamin C is important for keeping the immune system healthy. Vitamin C may also help to lower blood pressure. Vitamin C is an antioxidant that helps protect the body from the free radical damage that can cause cancer. Antioxidants are also important to help protect against heart disease and cataracts.
Phytonutrients are found in plant-based foods, which red peppers are. There are literally thousands of phytonutrients found in plant-based foods. Just a few of them include flavenoids, carotenoids, and ellagic acid. Phytonutrients may assist in helping to protect the body against diseases such as cancer.
A red bell pepper contains approximately 3 grams of fiber. Fiber is important for keeping weight under control and helping to prevent disease. Snacking on a red bell pepper will not only be a sweet and healthy treat, but you’ll be getting some additional fiber throughout the day.
You really can’t go wrong with red bell peppers. They are nutritious and tasty food that your family will surely enjoy.