Wednesday, 30 September 2015

Facts & Health Benefits of The Kiwi Fruit

The kiwi is a popular fruit, but you might not realize the amazing nutritional benefits that just one kiwi contains. This article outlines 4 facts about the kiwi fruit that you may not have known.

Kiwi Fruit Facts:

1. Came from China
Originating in China as the Chinese gooseberry. It was developed, popularized and renamed by New Zealand growers into what we know today as the kiwi fruit.

2. A powerhouse fruit
Kiwis are a great source of vitamin C and are also rich in potassium. They are also an excellent source of fiber, boasting more than one apple contains. Vitamin C is great for the immune system and potassium helps to keep the brain functioning well and helps to reduce blood pressure.

3. Retain vitamin C well
Unlike many fruits and vegetables that lose vitamins quickly while sitting around, the kiwi actually retains vitamin C for a few months after being stored.

4. Excellent source of vitamin E
The kiwi is a low-fat fruit that also contain vitamin E, which isn’t often found together. Vitamin E is good for the heart, eyes, skin, and hair.

If you’re looking for a small fruit that packs a powerful nutritional punch, the kiwi fruit may be just what you’re looking for. You can them just as they are or in a delicious fruit salad.


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